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The Ketogenic Dining Guide includes dining out keto-style tips on:
Selecting restaurants (even fast food!) and preselecting meals
Customizing orders to fit in the 70/20/10 ratio
Drinking wisely
Eating keto over the holidays
Getting back on track after a cheat meal
Eat out while staying on the plan
The Ketogenic Dining Guide includes dining out keto-style tips on:
Selecting restaurants (even fast food!) and preselecting meals
Customizing orders to fit in the 70/20/10 ratio
Drinking wisely
Eating keto over the holidays
Getting back on track after a cheat meal
Stay on course wherever you go
Eating keto doesn’t have to mean that all meals are prepared at home. Help your patients stay on plan wherever they go with this free dining-out guide.
